Lutein (E161b) — What You Need to Know
What Is Lutein?
Lutein is a naturally occurring carotenoid pigment primarily extracted from marigold flowers (Tagetes erecta). It is found naturally in dark green leafy vegetables, egg yolks, and corn. Lutein is extensively studied for its benefits to eye health, particularly in reducing the risk of age-related macular degeneration and cataracts.
What Is It Used For?
Provides yellow to orange coloring in baked goods, confectionery, and processed foods. Also widely sold as a dietary supplement for eye health.
Safety Assessment
A naturally occurring carotenoid found in dark green leafy vegetables, egg yolks, and marigold flowers. Extensively studied for eye health benefits — associated with reduced risk of age-related macular degeneration (AMD) and cataracts. EFSA set ADI of 1 mg/kg bw/day in 2010 for lutein as a food additive. Widely sold as a dietary supplement for eye health. No significant safety concerns at normal dietary or supplemental levels.
Based on current evidence, Lutein is rated Safe with a score of 9/10. This is 3.2 points above the average for colorings (5.8/10). Last reviewed by regulators: 2010.
Commonly Found In
Always check the label for E161b or 'Lutein'
▶Chemical Information
Frequently Asked Questions about Lutein
Quick Facts
- E-Number
- E161b
- INS Number
- 161b
- Category
- Colorings
- Origin
- Natural
- FDA Status
- GRAS (no objection for use as food ingredient)
- EFSA Status
- Authorized; ADI of 1 mg/kg bw/day (set in 2010)
- ADI
- 1 mg/kg bw/day
- Last Review
- 2010
Related Additives
Other colorings in the same family