Beta-Carotene (E160a) — What You Need to Know
What Is Beta-Carotene?
Beta-carotene is a natural orange pigment found abundantly in carrots, sweet potatoes, and many other fruits and vegetables. It is a provitamin A carotenoid, meaning the body converts it into vitamin A as needed. As a food additive, it is used both as a coloring agent and a nutritional supplement. It is one of the most widely consumed carotenoids in the world.
What Is It Used For?
Colors margarine, butter, cheese, and beverages orange to yellow. Also used as a nutrient supplement. Found in plant-based products that mimic dairy foods.
Safety Assessment
High-dose supplemental beta-carotene (not from food) has been associated with increased lung cancer risk in smokers in clinical trials (ATBC and CARET studies). However, beta-carotene consumed as a food additive at normal levels poses no such risk. The FDA and EFSA both consider it safe for use in food.
Based on current evidence, Beta-Carotene is rated Safe with a score of 9/10. This is 3.2 points above the average for colorings (5.8/10). Last reviewed by regulators: 2012.
Commonly Found In
Always check the label for E160a or 'Beta-Carotene'
▶Chemical Information
Frequently Asked Questions about Beta-Carotene
Quick Facts
- E-Number
- E160a
- INS Number
- 160a
- Category
- Colorings
- Origin
- Natural
- FDA Status
- GRAS
- EFSA Status
- Authorized
- ADI
- No limit
- Last Review
- 2012
Related Additives
Other colorings in the same family