Butylated Hydroxyanisole (BHA) (E320) β€” What You Need to Know

Questionable(3/10)Synthetic
3
QUESTIONABLE
Safety Score: 3/10

What Is Butylated Hydroxyanisole (BHA)?

BHA is a synthetic antioxidant widely used to prevent rancidity in fats, oils, and fat-containing foods. It has been classified by IARC as Group 2B (possibly carcinogenic to humans) and is listed by the US National Toxicology Program as reasonably anticipated to be a human carcinogen. Despite these classifications, it remains approved for use in many countries at restricted levels.

What Is It Used For?

Prevents oxidation and rancidity in fats, oils, and fat-containing foods. Also used to preserve flavor and color in processed foods, and as a preservative in food packaging materials.

Function: Antioxidant, fat preservative
0.3 mg
Typical daily intake
70 mg
Max safe daily (70 kg adult)
0.4%
of ADI (typical diet)

Safety Assessment

πŸ“Š
Acceptable Daily Intake (ADI)
1.0 mg/kg bw/day
πŸ›οΈ
Regulatory Status
πŸ‡ͺπŸ‡Ί EU: Authorized
πŸ‡ΊπŸ‡Έ US: Approved
πŸ‡―πŸ‡΅ JP: Restricted
πŸ‡¦πŸ‡Ί AU: Approved
πŸ‡¨πŸ‡¦ CA: Approved
🚫
Banned / Restricted In
Japan (some food categories)
⚠️ Key Concerns

IARC has classified BHA as Group 2B (possibly carcinogenic to humans) based on sufficient evidence of carcinogenicity in animal studies β€” causes forestomach tumors in rodents. The US National Toxicology Program (NTP) listed BHA as "reasonably anticipated to be a human carcinogen." EFSA maintained authorization with low ADI of 1.0 mg/kg bw/day. California Proposition 65 lists BHA as a known carcinogen. Despite these classifications, FDA maintains GRAS status. Shows endocrine-disrupting properties in some studies. Being phased out by many food companies in favor of natural alternatives.

Our Assessment

Based on current evidence, Butylated Hydroxyanisole (BHA) is rated Questionable with a score of 3/10. This is 4.1 points below the average for antioxidants (7.1/10). Last reviewed by regulators: 2018. A typical diet provides about 0.4% of the acceptable daily intake.

Commonly Found In

ButterLardCerealsChewing gumSnack foodsInstant noodles
Example brands:
Kellogg'sNissinWrigley's

Always check the label for E320 or 'Butylated Hydroxyanisole (BHA)'

β–ΆChemical Information
Formula: C11H16O2
Molecular Weight: 180.24 g/mol
CAS Number: 25013-16-5
INS Number: 320
Also known as: E320, INS 320, BHA, Butylated hydroxyanisole, tert-Butyl-4-methoxyphenol

Frequently Asked Questions about Butylated Hydroxyanisole (BHA)

Butylated Hydroxyanisole (BHA) has a Safety Score of 3/10 (Questionable). IARC has classified BHA as Group 2B (possibly carcinogenic to humans) based on sufficient evidence of carcinogenicity in animal studies β€” causes forestomach tumors in rodents. The US National Toxicology Program (NTP) listed BHA as "reasonably anticipated to be a human carcinogen." EFSA maintained authorization with low ADI of 1.0 mg/kg bw/day. California Proposition 65 lists BHA as a known carcinogen. Despite these classifications, FDA maintains GRAS status. Shows endocrine-disrupting properties in some studies. Being phased out by many food companies in favor of natural alternatives.

Quick Facts

E-Number
E320
INS Number
320
Category
Antioxidants
Origin
Synthetic
FDA Status
GRAS
EFSA Status
Authorized
ADI
1.0 mg/kg bw/day
Last Review
2018
Dietary Compatibility
Vegan: βœ… YesHalal: βœ… YesKosher: βœ… YesGluten-Free: βœ… Yes
Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional for health-related decisions.

Related Additives

Other antioxidants in the same family