Indigo Carmine (E132) β€” What You Need to Know

Caution(6/10)Synthetic
6
CAUTION
Safety Score: 6/10

What Is Indigo Carmine?

Indigo Carmine, also known as Indigotine, is a synthetic blue dye derived from indigo. It is one of the oldest synthetic food colorings and is approved in both the EU (as E132) and the US (as FD&C Blue No. 2).

What Is It Used For?

Provides blue and blue-purple shades in confectionery, ice cream, baked goods, and pharmaceutical tablets. Often combined with other colors to achieve green and purple hues.

Function: Blue synthetic food coloring (indigoid dye)
0.1 mg
Typical daily intake
350 mg
Max safe daily (70 kg adult)
0%
of ADI (typical diet)

Safety Assessment

πŸ“Š
Acceptable Daily Intake (ADI)
5 mg/kg bw/day
πŸ›οΈ
Regulatory Status
πŸ‡ΊπŸ‡Έ USA (FDA): Approved (FD&C Blue No. 2)
πŸ‡ͺπŸ‡Ί EU (EFSA): Approved in EU with ADI of 5 mg/kg bw/day (re-evaluated 2014)
🚫
Banned / Restricted In
Norway
⚠️ Key Concerns

Generally well-tolerated. Some studies suggest very minor effects on gut bacteria at high doses. Can cause nausea and skin rashes in sensitive individuals. Lower concern profile than most synthetic dyes. EFSA re-evaluated in 2014 and maintained ADI at 5 mg/kg bw/day.

Our Assessment

Based on current evidence, Indigo Carmine is rated Caution with a score of 6/10. This is 0.2 points above the average for colorings (5.8/10). Last reviewed by regulators: 2014. A typical diet provides about 0% of the acceptable daily intake.

Commonly Found In

ConfectioneryIce creamBaked goodsBeveragesTablets and capsules
Example brands:
M&M'sSkittles

Always check the label for E132 or 'Indigo Carmine'

β–ΆChemical Information
Formula: C16H8N2Na2O8S2
Molecular Weight: 466.36 g/mol
CAS Number: 860-22-0
INS Number: 132
Also known as: E132, FD&C Blue No. 2, Indigotine, CI Food Blue 1, INS 132

Frequently Asked Questions about Indigo Carmine

Indigo Carmine has a Safety Score of 6/10 (Caution). Generally well-tolerated. Some studies suggest very minor effects on gut bacteria at high doses. Can cause nausea and skin rashes in sensitive individuals. Lower concern profile than most synthetic dyes. EFSA re-evaluated in 2014 and maintained ADI at 5 mg/kg bw/day.

Quick Facts

E-Number
E132
INS Number
132
Category
Colorings
Origin
Synthetic
FDA Status
Approved (FD&C Blue No. 2)
EFSA Status
Approved in EU with ADI of 5 mg/kg bw/day (re-evaluated 2014)
ADI
5 mg/kg bw/day
Last Review
2014
Dietary Compatibility
Vegan: βœ… YesHalal: βœ… YesKosher: βœ… YesGluten-Free: βœ… Yes
Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional for health-related decisions.

Related Additives

Other colorings in the same family