Sulfur Dioxide (E220) β€” What You Need to Know

Caution(5/10)Synthetic
5
CAUTION
Safety Score: 5/10

What Is Sulfur Dioxide?

Sulfur dioxide is one of the oldest known food preservatives. It occurs naturally in small amounts in fermented foods and wine, but the commercial form is synthetically produced. It is highly effective at preventing oxidation and microbial growth. Sulfites (the family of compounds including sulfur dioxide) are mandatory declared allergens in many countries because they can trigger severe reactions in sensitive individuals.

What Is It Used For?

Preserves dried fruits, wines, fruit juices, and pickled foods. Prevents browning (oxidation) of cut fruits and vegetables. Also used as a bleaching agent in some foods.

Function: Preservative and antioxidant
15 mg
Typical daily intake
49 mg
Max safe daily (70 kg adult)
30.6%
of ADI (typical diet)

Safety Assessment

πŸ“Š
Acceptable Daily Intake (ADI)
0.7 mg/kg bw/day
πŸ›οΈ
Regulatory Status
πŸ‡ͺπŸ‡Ί EU: Authorized
πŸ‡ΊπŸ‡Έ US: Approved
πŸ‡―πŸ‡΅ JP: Approved
πŸ‡¦πŸ‡Ί AU: Approved
πŸ‡¨πŸ‡¦ CA: Approved
⚠️ Key Concerns

Sulfites can cause severe allergic-type reactions in sensitive individuals, particularly those with asthma. Reactions range from mild (hives, flushing) to severe (anaphylaxis). The FDA estimates 1% of the general population and up to 5% of asthmatics are sulfite-sensitive. The FDA requires mandatory labeling of sulfites above 10 ppm and banned its use on raw fruits and vegetables served in restaurants in 1986.

Our Assessment

Based on current evidence, Sulfur Dioxide is rated Caution with a score of 5/10. This is 0.7 points below the average for preservatives (5.7/10). Last reviewed by regulators: 2016. A typical diet provides about 30.6% of the acceptable daily intake.

Commonly Found In

WineDried fruitFruit juicesVinegarPickles
Example brands:
Sun-Maid raisins

Always check the label for E220 or 'Sulfur Dioxide'

β–ΆChemical Information
Formula: SO2
Molecular Weight: 64.07 g/mol
CAS Number: 7446-09-5
INS Number: 220
Also known as: E220, INS 220, SO2, Sulfurous acid anhydride

Frequently Asked Questions about Sulfur Dioxide

Sulfur Dioxide has a Safety Score of 5/10 (Caution). Sulfites can cause severe allergic-type reactions in sensitive individuals, particularly those with asthma. Reactions range from mild (hives, flushing) to severe (anaphylaxis). The FDA estimates 1% of the general population and up to 5% of asthmatics are sulfite-sensitive. The FDA requires mandatory labeling of sulfites above 10 ppm and banned its use on raw fruits and vegetables served in restaurants in 1986.

Quick Facts

E-Number
E220
INS Number
220
Origin
Synthetic
FDA Status
GRAS (restricted use on raw fruits/vegetables)
EFSA Status
Authorized
ADI
0.7 mg/kg bw/day
Last Review
2016
Dietary Compatibility
Vegan: βœ… YesHalal: βœ… YesKosher: βœ… YesGluten-Free: βœ… Yes
Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional for health-related decisions.

Related Additives

Other preservatives in the same family