Pectin (E440) — What You Need to Know
What Is Pectin?
Pectin is a naturally occurring structural polysaccharide found in the cell walls of fruits. It is most concentrated in apple peels and citrus rinds, from which commercial pectin is extracted. Pectin is the gelling agent used in jams and jellies and is also an important source of dietary fiber with well-documented health benefits including cholesterol-lowering effects.
What Is It Used For?
Primary gelling agent in jams, jellies, and marmalades. Used as a thickener and stabilizer in fruit preparations, yogurt, juices, and confectionery. Also used in pharmaceutical applications and as a dietary fiber supplement.
Safety Assessment
No safety concerns. Pectin is a dietary fiber with multiple health benefits, including reducing LDL cholesterol and slowing glucose absorption. It is one of the safest food additives available. Very high intake (as a supplement) may reduce absorption of certain nutrients, but this is not a concern at normal food additive levels.
Based on current evidence, Pectin is rated Safe with a score of 10/10. This is 1.8 points above the average for thickeners (8.2/10). Last reviewed by regulators: 2018.
Commonly Found In
Always check the label for E440 or 'Pectin'
▶Chemical Information
Frequently Asked Questions about Pectin
Quick Facts
- E-Number
- E440
- INS Number
- 440
- Category
- Thickeners
- Origin
- Natural
- FDA Status
- GRAS
- EFSA Status
- Authorized
- ADI
- No limit
- Last Review
- 2018
Related Additives
Other thickeners in the same family